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Class YOGA



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Yoga is not only about asanas, Suryanamaskar, Pranayam and meditation. It is about creating and sustaining sync between MIND, BODY & SOUL. It reduces stress & tension in physical body by activating the parasympathetic nervous system.

We follow the Patanjali school of Yogic exercises a practical science intended to help practitioners become aware of the nature of their body and mind.

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