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Class YOGA

YOGA

YOGA

  • Mon-Wed-Fri
    6:30 am to 7:30 am
    7:30 am to 8:30 am
    10:00 am to 11:00 am

Yoga is not only about asanas, Suryanamaskar, Pranayam and meditation. It is about creating and sustaining sync between MIND, BODY & SOUL. It reduces stress & tension in physical body by activating the parasympathetic nervous system.

We follow the Patanjali school of Yogic exercises a practical science intended to help practitioners become aware of the nature of their body and mind.