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Class POWER YOGA

POWER YOGA

POWER YOGA

  • Mon-Wed-Fri
    6:30 am to 7:30 am
    7:30 am to 8:30 am
    10:00 am to 11:00 am

It is a fantastic style of combining physical, mental & spiritual benefits of yoga. We offer a vigorous approach to VINYASA style yoga which was originally modelled on the Ashtang yoga method.

Power Yoga moves more quickly than regular yoga giving higher cardio output, strengthens joints, tones muscles. Done regularly and with guidance, it enables weight loss, strengthens core muscles and results in overall wellbeing.