Everybody is unique and requires different workout regimens depending on body type, age & personality, health objectives, etc. We also look at your time schedule and body capacity to design personalized programs which focuses on that part of the body which needs attention. In addition your trainer considers your likes and dislikes to overall deliver an exercise program that fits in with your taste. We believe that a schedule you are happy about is more likely to deliver the results of your liking. The workouts are changed frequently to surprise you and pull your body out of its slumber.
Since 60% of the results depend on what you eat, therefore Reeta works out a special healthy & balanced eating schedule for you keeping in mind your daily activity schedule and cultural preferences.
Workouts and diet are synchronized regularly depending on what your health goals are for eg. Bodybuilding, losing or gaining weight, improving strength, stamina, flexibility.