FUNCTIONAL TRAINING

It is about training the body for activities otherwise performed in daily life. These build your capacity for doing your daily activities. We give you simple exercises which help you to improve grip, mobility, flexibility and stability. The difficult level is gradually stepped up to ensure that more and more of your muscles are brought into play helping you do daily functions in a better way.

Simple gadgets like strength bands, tera bands, swiss ball and medicine ball are used for this category of free exercises.