Exercises that raise the heart rate and strengthen your muscle mass. Cardio exercises are highly recommended for the health of the body’s most important muscle-the heart.
Cardio, which is short for cardiovascular exercises, is essential in any exercising routine, to warm up the body. It increases your heart rate which dissipates pent up energy and aggression from the body. Cardio improves your metabolism, thus enhancing the body’s capacity to run other essential bodily functions and is the core of the exercise routine.
At Reeta’s Revive we create a variety of exercises in the cardio routine to suit all ages and to bring in the fun element to keep you energized. Cardio is no longer a boring treadmill or cycling or cross training only.